The Physical Benefits of Aqua Natal Yoga

• Increases blood flow to and opens the pelvis.
• Helps to keep the spine in optimal alignment preventing and easing backache.
• Keeps the spine and joints flexible.
• Strengthens muscles with low impact.
• Promotes hormonal balance.
• Oxygen supply increases to correspond with the increase in blood volume.

The Emotional Benefits of Aqua Natal Yoga

• Positivity is encouraged thus easing anxiety and fears.
• Tension is released and calmness and relaxation is promoted.
• It is fun!

An aqua natal yoga class consists of: yoga poses that are adapted to water and also suitable for those who may be suffering from SPD; modified swimming strokes and glides that are safe for your back as well as accommodate your growing baby (buoyancy aids are provided); yoga breathing to assist you through pregnancy, labour and postnatally; and relaxation enabling you to connect further with your developing child – you are surrounded by water just like your growing baby.

This class is suitable from conception until birth. Non swimmers welcome./p>

Places are limited to 8 women per class, payable in 5-week blocks and therefore booking in advance is essential. Classes run on Tuesdays from 5.45pm – 6.30pm at Mangreen Farm.