I am a full-time yoga teacher who incorporates meditation into yoga classes. I have been teaching yoga for 6 years in and around Norwich. I have practised yoga from an early age and found that the benefits, physically, mentally and spiritually are almost immediate bringing a sense of well being and tranquility as well as keeping the body fit and healthy.

I hold the diploma of the Friends of Yoga Society International (dipFRYOG) and the British School of Yoga Diploma (BSYA). I also hold the Reiki level one certificate and am a Certified Infant Massage Instructor (CIMI) with the International Association of Infant Massage (IAIM); baby massage classes available on request. I am also working towards the Birthlight Baby Yoga Diploma.

I have always been in interested in health and completed a Psychology degree at St Andrews University and followed that with a Masters degree in Health Sciences from the University of East Anglia. I truly believe that Yoga is for Life and everyone can benefit. The classes consist of friendly people of mixed ability and beginners can be accommodated in most classes. Presently there are a few places available in each class.

The classes cover classical yoga asanas (postures), pranayama (breathing), and an assortment of meditation exercises. I also offer private classes for people who may want to try yoga before they attend a class.

If you have any enquiries please contact me on 01603 632610

Michelle