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Drinking
king coconut juice in Sri Lanka, April 2006, at the start of a yoga group
holiday |
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I am a full time yoga teacher who incorporates meditation into yoga classes. I have been teaching yoga since 2000 in and around Norwich. I have practised yoga from an early age and found that the benefits, physically, mentally and spiritually are almost immediate bringing a sense of well being and tranquility as well as keeping the body fit and healthy. As well as holding the diploma of the Friends of Yoga Society International (dipFRYOG) I am also a tutor trainer. I have also attained the Birthlight. Baby Yoga and Massage Diploma, Birthlight Aqua Natal Yoga Diploma and Birthlight Infant Aquatics. I am a Certified Infant Massage Instructor (CIMI) with the International Association of Infant Massage (IAIM) and baby massage classes are held in the comfort of your own home – on request. I have always been interested in health and completed a Psychology degree at St Andrews University and followed that with a Masters degree in Health Sciences from the University of East Anglia whilst working as a Research Associate at the University. I believe that Yoga is for Life and everyone can benefit. The classes consist of friendly people of mixed ability and beginners can be accommodated in most classes. Presently there are a few places available in each class. The classes cover classical yoga asanas (postures), pranayama (breathing), and an assortment of meditation exercises. I also offer private classes for people who may want to try yoga before they attend a class. If you have any enquiries
please contact me on 01603 632610 or email yogawithmichelle@gmail.com Michelle |
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